{"id":5251,"date":"2021-09-14T15:32:29","date_gmt":"2021-09-14T12:32:29","guid":{"rendered":"https:\/\/monikanaumovafitness.com\/?page_id=5251"},"modified":"2023-10-11T19:00:29","modified_gmt":"2023-10-11T16:00:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/monikanaumovafitness.com\/en\/blog\/","title":{"rendered":"\u0411\u041b\u041e\u0413"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"vc_row-6ad02583571e9\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad02583571ca2961\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad02583574c0702\" ><div class=\"vc_column-inner thegem-custom-inner-6ad02583574c3\"><div class=\"wpb_wrapper thegem-custom-6ad02583574c0702\"><h1 style=\"text-align: center\" class=\"vc_custom_heading\" >\u0411\u043b\u043e\u0433<\/h1><style>.portfolio.news-grid#style-164e290 .portfolio-item:not(.size-item), .preloader#style-preloader-164e290 .portfolio-item { padding: calc(14px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-item.size-item { padding: 0 calc(14px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-row, .preloader#style-preloader-164e290 .skeleton-posts.portfolio-row { margin: calc(-14px\/2); }.portfolio.news-grid#style-164e290.fullwidth-columns .portfolio-row { margin: calc(-14px\/2) 0; }.portfolio.news-grid#style-164e290 .fullwidth-block:not(.no-paddings) { padding-left: 14px; padding-right: 14px; }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-row { padding-left: calc(14px\/2); padding-right: calc(14px\/2); }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-top-panel { padding-left: 14px; padding-right: 14px; }.portfolio.news-grid#style-164e290.fullwidth-columns .with-filter-sidebar .filter-sidebar { padding-left: 14px; }.portfolio.news-grid#style-164e290.list-style.with-divider .portfolio-item .wrap:before { top: calc(-14px\/2); }@media (max-width: 991px) { .portfolio.news-grid#style-164e290 .portfolio-item:not(.size-item), .preloader#style-preloader-164e290 .portfolio-item { padding: calc(42px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-item.size-item { padding: 0 calc(42px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-row, .preloader#style-preloader-164e290 .skeleton-posts.portfolio-row { margin: calc(-42px\/2); }.portfolio.news-grid#style-164e290.fullwidth-columns .portfolio-row { margin: calc(-42px\/2) 0; }.portfolio.news-grid#style-164e290 .fullwidth-block:not(.no-paddings) { padding-left: 42px; padding-right: 42px; }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-row { padding-left: calc(42px\/2); padding-right: calc(42px\/2); }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-top-panel { padding-left: 42px; padding-right: 42px; }.portfolio.news-grid#style-164e290.fullwidth-columns .with-filter-sidebar .filter-sidebar { padding-left: 42px; }.portfolio.news-grid#style-164e290.list-style.with-divider .portfolio-item .wrap:before { top: calc(-42px\/2); }}@media (max-width: 767px) { .portfolio.news-grid#style-164e290 .portfolio-item:not(.size-item), .preloader#style-preloader-164e290 .portfolio-item { padding: calc(42px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-item.size-item { padding: 0 calc(42px\/2) !important; }.portfolio.news-grid#style-164e290 .portfolio-row, .preloader#style-preloader-164e290 .skeleton-posts.portfolio-row { margin: calc(-42px\/2); }.portfolio.news-grid#style-164e290.fullwidth-columns .portfolio-row { margin: calc(-42px\/2) 0; }.portfolio.news-grid#style-164e290 .fullwidth-block:not(.no-paddings) { padding-left: 42px; padding-right: 42px; }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-row { padding-left: calc(42px\/2); padding-right: calc(42px\/2); }.portfolio.news-grid#style-164e290 .fullwidth-block .portfolio-top-panel { padding-left: 42px; padding-right: 42px; }.portfolio.news-grid#style-164e290.fullwidth-columns .with-filter-sidebar .filter-sidebar { padding-left: 42px; }.portfolio.news-grid#style-164e290.list-style.with-divider .portfolio-item .wrap:before { top: calc(-42px\/2); }}.portfolio.news-grid#style-164e290 .portfolio-item .caption .title span { letter-spacing: px !important; }.portfolio.news-grid#style-164e290 .portfolio-item .caption .title { color: #0a0a0a !important; }.portfolio.news-grid#style-164e290 .portfolio-item .caption .title > * { color: #0a0a0a !important; }.portfolio.news-grid#style-164e290 .portfolio-item .caption .title a { color: #0a0a0a !important; }.portfolio.news-grid#style-164e290 .portfolio-item .caption .info .sep { color: #7f7f7f !important; border-left-color: #7f7f7f !important; }.portfolio.news-grid#style-164e290 .portfolio-item .caption .info a { color: #7f7f7f !important; }.portfolio.news-grid#style-164e290 .portfolio-item .wrap > .caption { border-bottom-color: #ffffff !important; }<\/style><style>.portfolio.news-grid#style-164e290 .portfolio-filters { text-align: center; }<\/style><div id=\"style-preloader-164e290\" class=\"preloader save-space\"><div class=\"preloader-spin\"><\/div><\/div> <div class=\"portfolio-preloader-wrapper panel-sidebar-position-left\"> <div class=\"portfolio portfolio-grid extended-portfolio-grid news-grid no-padding portfolio-pagination-scroll portfolio-style-masonry background-style-transparent title-style-light hover-zooming-blur title-on-page caption-position-page version-default portfolio-items-masonry columns-3 columns-tablet-2 columns-mobile-1\" id=\"style-164e290\" data-style-uid=\"164e290\" data-portfolio-uid=\"grid_6de9d3f\" data-current-page=\"1\" data-per-page=\"100\" data-next-page=\"0\" data-pages-count=\"1\" data-hover=\"zooming-blur\" data-portfolio-filter=\"[]\" data-portfolio-filter-attributes=\"null\" data-portfolio-filter-status=\"null\" data-portfolio-filter-price=\"null\" data-portfolio-filter-search=\"\"> <div class=\"portfolio-row-outer\"> <div class=\"portfolio-top-panel filter-type-default\"> <div class=\"portfolio-top-panel-row filter-style-buttons\"> <div class=\"portfolio-top-panel-left single\" > <div class=\"portfolio-filters filter-by-category\"> <a href=\"#\" role=\"button\" data-filter=\"*\" class=\"active all title-h6 hover-pointer\"> <span class=\"light\"> \u0412\u0421\u0418\u0427\u041a\u0418 <\/span> <\/a> <a href=\"#\" data-filter=\".bikini-fitnes\" class=\"title-h6 hover-pointer\"> <span class=\"light\"> \u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421 <\/span> <\/a> <a href=\"#\" data-filter=\".trenirovki\" class=\"title-h6 hover-pointer\"> <span class=\"light\"> \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 <\/span> <\/a> <a href=\"#\" data-filter=\".hranene\" class=\"title-h6 hover-pointer\"> <span class=\"light\"> \u0425\u0420\u0410\u041d\u0415\u041d\u0415 <\/span> <\/a> <a href=\"#\" data-filter=\".zdrave\" class=\"title-h6 hover-pointer\"> <span class=\"light\"> \u0417\u0414\u0420\u0410\u0412\u0415 <\/span> <\/a> <\/div> <div class=\"portfolio-filters-resp single\"> <button class=\"menu-toggle dl-trigger\">Portfolio filters<span class=\"menu-line-1\"><\/span><span class=\"menu-line-2\"><\/span><span class=\"menu-line-3\"><\/span><\/button> <ul class=\"dl-menu\"> <li> <a href=\"#\" role=\"button\" data-filter=\"*\"> \u0412\u0421\u0418\u0427\u041a\u0418 <\/a> <\/li> <li> <a href=\"#\" data-filter=\".bikini-fitnes\"> \u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421 <\/a> <\/li> <li> <a href=\"#\" data-filter=\".trenirovki\"> \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 <\/a> <\/li> <li> <a href=\"#\" data-filter=\".hranene\"> \u0425\u0420\u0410\u041d\u0415\u041d\u0415 <\/a> <\/li> <li> <a href=\"#\" data-filter=\".zdrave\"> \u0417\u0414\u0420\u0410\u0412\u0415 <\/a> <\/li> <\/ul> <\/div> <div class=\"portfolio-filter-item portfolio-selected-filters left\"> <div class=\"portfolio-selected-filter-item clear-filters\"> Clear Filters\t<\/div> <\/div> <\/div> <div class=\"portfolio-top-panel-right\"> <\/div> <\/div> <\/div> <div class=\"row portfolio-row\"> <div class=\"portfolio-set clearfix\" data-max-row-height=\"380\"> <div class=\"portfolio-item bikini-fitnes col-xs-12 col-sm-6 col-md-4 post-hide-date show-caption-border post-empty-excerpt appearance-type- post-9263 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\" data-default-sort=\"3\" data-sort-date=\"1672919175\"> <div class=\"wrap clearfix\"> <div class=\"image post-9263 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"image-inner\"> <div class=\"post-featured-content\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/npc-sastezatelen-kalendar-2026\/\"> <picture> <img src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/11\/stagelights-scaled-thegem-portfolio-masonry.webp\" width=\"754\" height=\"358\" class=\"img-responsive\" alt=\"stagelights\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a href=\"https:\/\/monikanaumovafitness.com\/en\/npc-sastezatelen-kalendar-2026\/\" class=\"portfolio-item-link\"> <span class=\"screen-reader-text\">NPC \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u0422\u0415\u041b\u0415\u041d \u041a\u0410\u041b\u0415\u041d\u0414\u0410\u0420 2026<\/span> <\/a> <div class=\"description empty-excerpt\"> <\/div> <div class=\"post-author-outer\"> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"caption post-9263 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"title\"> <span class=\"title-h6\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/npc-sastezatelen-kalendar-2026\/\" rel=\"bookmark\">NPC \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u0422\u0415\u041b\u0415\u041d \u041a\u0410\u041b\u0415\u041d\u0414\u0410\u0420 2026<\/a><\/span> <\/div> <div class=\"info\"> <a class=\"additional-meta\" data-filter-type=\"taxonomies\" data-attr=\"category\" data-filter=\"bikini-fitnes\">\u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421<\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"portfolio-item bikini-fitnes col-xs-12 col-sm-6 col-md-4 post-hide-date show-caption-border post-empty-excerpt appearance-type- post-7557 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\" data-default-sort=\"2\" data-sort-date=\"1646780536\"> <div class=\"wrap clearfix\"> <div class=\"image post-7557 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"image-inner\"> <div class=\"post-featured-content\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/pozing-saveti-i-praktiki\/\"> <picture> <img src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/1-scaled-thegem-portfolio-masonry.webp\" width=\"754\" height=\"503\" class=\"img-responsive\" alt=\"1\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a href=\"https:\/\/monikanaumovafitness.com\/en\/pozing-saveti-i-praktiki\/\" class=\"portfolio-item-link\"> <span class=\"screen-reader-text\">\u041f\u041e\u0417\u0418\u041d\u0413 \u0421\u042a\u0412\u0415\u0422\u0418 \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418<\/span> <\/a> <div class=\"description empty-excerpt\"> <\/div> <div class=\"post-author-outer\"> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"caption post-7557 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"title\"> <span class=\"title-h6\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/pozing-saveti-i-praktiki\/\" rel=\"bookmark\">\u041f\u041e\u0417\u0418\u041d\u0413 \u0421\u042a\u0412\u0415\u0422\u0418 \u0418 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418<\/a><\/span> <\/div> <div class=\"info\"> <a class=\"additional-meta\" data-filter-type=\"taxonomies\" data-attr=\"category\" data-filter=\"bikini-fitnes\">\u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421<\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"portfolio-item bikini-fitnes col-xs-12 col-sm-6 col-md-4 post-hide-date show-caption-border post-empty-excerpt appearance-type- post-7526 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\" data-default-sort=\"1\" data-sort-date=\"1645983370\"> <div class=\"wrap clearfix\"> <div class=\"image post-7526 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"image-inner\"> <div class=\"post-featured-content\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/kakvo-e-bikini-fitnes\/\"> <picture> <img src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/02\/kakvo-e-bikini-fitnes-scaled-thegem-portfolio-masonry.webp\" width=\"754\" height=\"503\" class=\"img-responsive\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0438\u043a\u0438\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a href=\"https:\/\/monikanaumovafitness.com\/en\/kakvo-e-bikini-fitnes\/\" class=\"portfolio-item-link\"> <span class=\"screen-reader-text\">\u041a\u0410\u041a\u0412\u041e \u0415 \u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421 ?<\/span> <\/a> <div class=\"description empty-excerpt\"> <\/div> <div class=\"post-author-outer\"> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"caption post-7526 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"title\"> <span class=\"title-h6\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/kakvo-e-bikini-fitnes\/\" rel=\"bookmark\">\u041a\u0410\u041a\u0412\u041e \u0415 \u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421 ?<\/a><\/span> <\/div> <div class=\"info\"> <a class=\"additional-meta\" data-filter-type=\"taxonomies\" data-attr=\"category\" data-filter=\"bikini-fitnes\">\u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421<\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"portfolio-item bikini-fitnes col-xs-12 col-sm-6 col-md-4 post-hide-date show-caption-border post-empty-excerpt appearance-type- post-9303 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\" data-default-sort=\"0\" data-sort-date=\"1673486031\"> <div class=\"wrap clearfix\"> <div class=\"image post-9303 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"image-inner\"> <div class=\"post-featured-content\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/vreme-i-sastezatelna-podgotovka\/\"> <picture> <img src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/fotosesiya-fitnes-model-23-thegem-portfolio-masonry.webp\" width=\"754\" height=\"566\" class=\"img-responsive\" alt=\"\u0424\u043e\u0442\u043e\u0441\u0435\u0441\u0438\u044f \u0424\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a href=\"https:\/\/monikanaumovafitness.com\/en\/vreme-i-sastezatelna-podgotovka\/\" class=\"portfolio-item-link\"> <span class=\"screen-reader-text\">\u0412\u0420\u0415\u041c\u0415 \u0418 \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u0422\u0415\u041b\u041d\u0410 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0410<\/span> <\/a> <div class=\"description empty-excerpt\"> <\/div> <div class=\"post-author-outer\"> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div class=\"caption post-9303 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"title\"> <span class=\"title-h6\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/vreme-i-sastezatelna-podgotovka\/\" rel=\"bookmark\">\u0412\u0420\u0415\u041c\u0415 \u0418 \u0421\u042a\u0421\u0422\u0415\u0417\u0410\u0422\u0415\u041b\u041d\u0410 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0410<\/a><\/span> <\/div> <div class=\"info\"> <a class=\"additional-meta\" data-filter-type=\"taxonomies\" data-attr=\"category\" data-filter=\"bikini-fitnes\">\u0411\u0418\u041a\u0418\u041d\u0418 \u0424\u0418\u0422\u041d\u0415\u0421<\/a> <\/div> <\/div> <\/div> <\/div> <div class=\"portfolio-item bikini-fitnes col-xs-12 col-sm-6 col-md-4 post-hide-date show-caption-border post-empty-excerpt appearance-type- post-9260 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\" data-default-sort=\"0\" data-sort-date=\"1672918414\"> <div class=\"wrap clearfix\"> <div class=\"image post-9260 post type-post status-publish format-standard has-post-thumbnail category-bikini-fitnes\"> <div class=\"image-inner\"> <div class=\"post-featured-content\"><a href=\"https:\/\/monikanaumovafitness.com\/en\/akademiya-bikini-fitnes\/\"> <picture> <img src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2023\/01\/bikini-fitness-academy-scaled-thegem-portfolio-masonry.webp\" width=\"754\" height=\"503\" class=\"img-responsive\" alt=\"Bikini Fitness Academy\" \/> <\/picture> <\/a><\/div> <\/div> <div class=\"overlay\"> <div class=\"overlay-circle\"><\/div> <div class=\"links-wrapper\"> <div class=\"links\"> <div class=\"caption\"> <a 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