{"id":4318,"date":"2021-07-04T18:27:53","date_gmt":"2021-07-04T15:27:53","guid":{"rendered":"https:\/\/monikanaumovafitness.com\/?page_id=4318"},"modified":"2024-01-15T10:02:21","modified_gmt":"2024-01-15T08:02:21","slug":"onlajn-kouching","status":"publish","type":"page","link":"https:\/\/monikanaumovafitness.com\/en\/onlajn-kouching\/","title":{"rendered":"\u041e\u041d\u041b\u0410\u0419\u041d \u041a\u041e\u0423\u0427\u0418\u041d\u0413"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"vc_row-6ad2f0130a19c\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130a1486401\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f0130ac694944\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130ac6c\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130ac694944\"><h1 style=\"text-align: center\" class=\"vc_custom_heading\" >O\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433<\/h1><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130bb44\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130bb333611 vc_row-o-equal-height vc_row-flex\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f0130bb333611.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130be5d5379\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130be60\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130be5d5379\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0130c8de3692\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2>\u041a\u0430\u043a\u0432\u043e \u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u044a\u0442?<\/h2>\n<p style=\"text-align: left;\">\u0414\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u043e\u043d\u043d\u0438\u044f\u0442 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430\u0439-\u0443\u0441\u043f\u0435\u0448\u043d\u0438\u044f\u0442 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043d \u043c\u0435\u0442\u043e\u0434!<\/strong><\/p>\n<p style=\"text-align: left;\">\u0412\u0441\u0435\u043a\u0438 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u0437\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0430 \u0441\u044a\u0449\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0430\u0446\u0438\u044f, \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p><strong>\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e!<\/strong><\/p>\n<p style=\"text-align: left;\">\u0429\u0435 \u0438\u043c\u0430\u0442\u0435 \u043c\u043e\u044f\u0442\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441!<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130c8de3692{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130c8de3692{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130c8de3692{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130c8de3692{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"gem-button-container gem-button-position-left thegem-button-6ad2f0130cb52239\"  ><a title=\"\u041e\u043d\u043b\u0430\u0439\u043d \u041a\u043e\u0443\u0447\u0438\u043d\u0433\" class=\"gem-button gem-button-size-small gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"https:\/\/monikanaumovafitness.com\/en\/shop\/rezhimi\/onlajn-kouching\/\" target=\"_self\">\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435<\/a><\/div> <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130cdf3761 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130cdf6 vc_custom_1648461646269\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130cdf3761\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130d842\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130d8304090 vc_row-o-equal-height vc_row-flex\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f0130d8304090.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f0130d8304090.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130da2c3335 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130da2f vc_custom_1648461254563\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130da2c3335\"><div class=\"vc_empty_space\"   style=\"height: 350px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130dd0b5727\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130dd0d\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130dd0b5727\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0130deea8091\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2 style=\"text-align: center;\">\u041a\u0430\u043a\u0432\u043e \u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u044a\u0442?<\/h2>\n<p style=\"text-align: center;\">\u0414\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u043e\u043d\u043d\u0438\u044f\u0442 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435.<\/p>\n<p style=\"text-align: center;\"><strong>\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430\u0439-\u0443\u0441\u043f\u0435\u0448\u043d\u0438\u044f\u0442 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043d \u043c\u0435\u0442\u043e\u0434!<\/strong><\/p>\n<p style=\"text-align: center;\">\u0412\u0441\u0435\u043a\u0438 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u0437\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0430 \u0441\u044a\u0449\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0430\u0446\u0438\u044f, \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p style=\"text-align: center;\">\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e!<\/p>\n<p style=\"text-align: center;\">\u0429\u0435 \u0438\u043c\u0430\u0442\u0435 \u043c\u043e\u044f\u0442\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441!<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130deea8091{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130deea8091{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130deea8091{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130deea8091{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"gem-button-container gem-button-position-center thegem-button-6ad2f0130e03d9909\"  ><a title=\"\u0420\u0415\u0416\u0418\u041c\u0418\" class=\"gem-button gem-button-size-small gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"https:\/\/monikanaumovafitness.com\/en\/shop\/rezhimi\/onlajn-kouching\/\" target=\"_self\">\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435<\/a><\/div> <div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130e2f5\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1642971026001 thegem-custom-6ad2f0130e2e39148\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f0130e2e39148.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f0130e52f2078\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130e532\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130e52f2078\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0130e6f86802\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2 class=\"title-xlarge\" style=\"text-align: center;\">K\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d&#8230;<\/h2>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130e6f86802{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130e6f86802{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130e6f86802{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130e6f86802{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130e958\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1642971142359 thegem-custom-6ad2f0130e9473637\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f0130e9473637.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f0130e9473637.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f0130eb20415\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130eb22\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130eb20415\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0130ecbe3068\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2 class=\"title-xlarge\" style=\"text-align: center;\">K\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d&#8230;<\/h2>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130ecbe3068{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130ecbe3068{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0130ecbe3068{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0130ecbe3068{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130ef0a\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130eefe8721 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f0130eefe8721.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130f14c2097 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130f14e vc_custom_1648457622253\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130f14c2097\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130f4209750 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130f423 vc_custom_1642970325045\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130f4209750\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\"><strong>\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0430\u043d\u0430\u043b\u0438\u0437:<\/strong><\/h2>\n<ul>\n<li>\u0412\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u043a \u0437\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0430\u043d\u0430\u043b\u0438\u0437<\/li>\n<li style=\"text-align: left;\">\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438\u044f \u0412\u0438 \u043f\u0440\u043e\u0444\u0438\u043b<\/li>\n<li style=\"text-align: left;\">\u0414\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130f785\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130f7739332 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f0130f7739332.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f0130f7739332.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130f9653827\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130f968\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130f9653827\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\"><strong>\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0430\u043d\u0430\u043b\u0438\u0437:<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">\u041f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u0432\u044a\u043f\u0440\u043e\u0441\u043d\u0438\u043a<\/li>\n<li style=\"text-align: left;\">\u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b<\/li>\n<li style=\"text-align: left;\">\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0130fbf78846 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0130fbf9 vc_custom_1648461220478\"><div class=\"wpb_wrapper thegem-custom-6ad2f0130fbf78846\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0130ff0c\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0130ff004608 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f0130ff004608.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013100fd4373 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013100ff vc_custom_1642970337280\"><div class=\"wpb_wrapper thegem-custom-6ad2f013100fd4373\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0420\u0415\u0416\u0418\u041c:<\/h2>\n<ul>\n<li style=\"text-align: left;\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u043f\u043b\u0430\u043d<\/li>\n<li style=\"text-align: left;\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/li>\n<li style=\"text-align: left;\">\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u0435\u043d \u043f\u043b\u0430\u043d<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013103c1818 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013103c5 vc_custom_1648459559854\"><div class=\"wpb_wrapper thegem-custom-6ad2f013103c1818\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f01310732\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f013107237907 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f013107237907.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f013107237907.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f0131090d9793 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f0131090f vc_custom_1642970337280\"><div class=\"wpb_wrapper thegem-custom-6ad2f0131090d9793\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\">\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0420\u0415\u0416\u0418\u041c:<\/h2>\n<ul>\n<li style=\"text-align: left;\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u043f\u043b\u0430\u043d<\/li>\n<li style=\"text-align: left;\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/li>\n<li style=\"text-align: left;\">\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u0435\u043d \u043f\u043b\u0430\u043d<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f01310b984253 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01310b9b vc_custom_1648461291547\"><div class=\"wpb_wrapper thegem-custom-6ad2f01310b984253\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f01310eb3\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f01310ea7305 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f01310ea7305.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013110a1267 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013110a3 vc_custom_1648459535397\"><div class=\"wpb_wrapper thegem-custom-6ad2f013110a1267\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013113628975 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01311365 vc_custom_1642970346800\"><div class=\"wpb_wrapper thegem-custom-6ad2f013113628975\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2>\u041c\u043e\u0434\u0443\u043b \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435:<\/h2>\n<ul>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/li>\n<li>\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c<\/li>\n<li>\u041a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/li>\n<li>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<\/li>\n<li>\u0428\u043e\u043f\u0438\u043d\u0433 \u043b\u0438\u0441\u0442<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f0131163a\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f0131162f7215 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f0131162f7215.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f0131162f7215.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013118229189\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01311825\"><div class=\"wpb_wrapper thegem-custom-6ad2f013118229189\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2>\u041c\u043e\u0434\u0443\u043b \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435:<\/h2>\n<ul>\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438<\/li>\n<li>\u0418\u0437\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/li>\n<li>\u041a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/li>\n<li>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<\/li>\n<li>\u0428\u043e\u043f\u0438\u043d\u0433 \u043b\u0438\u0441\u0442<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f01311ab73638 vc_col-has-fill\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01311ab9 vc_custom_1648461558967\"><div class=\"wpb_wrapper thegem-custom-6ad2f01311ab73638\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f01311de0\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f01311dd57231 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (max-width: 767px) {.thegem-custom-6ad2f01311dd57231.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f01311fc87454 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01311fca vc_custom_1642970374709\"><div class=\"wpb_wrapper thegem-custom-6ad2f01311fc87454\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\">\u041c\u041e\u041d\u0418\u0422\u041e\u0420\u0418\u041d\u0413:<\/h2>\n<ul>\n<li style=\"text-align: left;\">\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/li>\n<li style=\"text-align: left;\">\u0415\u0436\u0435\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043e\u0434\u0438\u0442<\/li>\n<li style=\"text-align: left;\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0438 \u043d\u0430\u0441\u043e\u043a\u0438<\/li>\n<li>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435<\/li>\n<li style=\"text-align: left;\">\u041a\u043e\u0440\u0435\u043a\u0446\u0438\u0438 \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0430\u0446\u0438\u044f<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f01312245127 vc_col-has-fill disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01312248 vc_custom_1648457676113\"><div class=\"wpb_wrapper thegem-custom-6ad2f01312245127\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f01312571\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f013125651565 vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><style>@media screen and (min-width: 1024px) {.thegem-custom-6ad2f013125651565.wpb_row {display: none;}}@media screen and (max-width: 1023px) and (min-width: 768px) {.thegem-custom-6ad2f013125651565.wpb_row {display: none;}}<\/style><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f013127af1174 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013127b1 vc_custom_1642970374709\"><div class=\"wpb_wrapper thegem-custom-6ad2f013127af1174\"><div class=\"gem-list gem-list-type-check-style-1\" ><h2 style=\"text-align: left;\">\u041c\u041e\u041d\u0418\u0422\u041e\u0420\u0418\u041d\u0413:<\/h2>\n<ul>\n<li style=\"text-align: left;\">\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/li>\n<li style=\"text-align: left;\">\u0415\u0436\u0435\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043e\u0434\u0438\u0442<\/li>\n<li style=\"text-align: left;\">\u0421\u044a\u0432\u0435\u0442\u0438 \u0438 \u043d\u0430\u0441\u043e\u043a\u0438<\/li>\n<li>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435<\/li>\n<li style=\"text-align: left;\">\u041a\u043e\u0440\u0435\u043a\u0446\u0438\u0438 \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0430\u0446\u0438\u044f<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 thegem-custom-6ad2f01312ad77613 vc_col-has-fill disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f01312ad9 vc_custom_1648461599993\"><div class=\"wpb_wrapper thegem-custom-6ad2f01312ad77613\"><div class=\"vc_empty_space\"   style=\"height: 400px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6ad2f01312e60\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1639988746447 thegem-custom-6ad2f01312e4b4118 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f013130e68963\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013130e8\"><div class=\"wpb_wrapper thegem-custom-6ad2f013130e68963\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f013133285446\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2 class=\"title-xlarge\" style=\"text-align: center;\">\u041f\u0420\u0418\u041d\u0426\u0418\u041f\u0418 \u041d\u0410 \u041c\u041e\u0418\u0422\u0415 \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u0418<\/h2>\n<p style=\"text-align: center;\">\u0422\u0440\u0435\u043d\u044c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u043d\u043e\u0441\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e, \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435.<\/p>\n<p style=\"text-align: center;\"><strong>\u0421 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0441\u044a\u043c \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u043b\u0430 \u0435\u0442\u0438\u043a\u0430 \u0438 \u0441\u0442\u0440\u043e\u0433\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0432\u043e\u0434\u044f!<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013133285446{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013133285446{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013133285446{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013133285446{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div\n\tclass=\"vc_icon_element vc_icon_element-outer vc_icon_element-align-center\" >\n\t<div class=\"vc_icon_element-inner vc_icon_element-color-black vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-\">\n\t\t<span class=\"vc_icon_element-icon fas fa-angle-double-down\" ><\/span><\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1639988783487 thegem-custom-6ad2f01314b5c2141 vc_row-o-equal-height vc_row-flex custom-inner-column-6ad2f01314b6f\" ><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 thegem-custom-6ad2f013153d1952\"><div class=\"vc_column-inner thegem-custom-inner-6ad2f013153d4\"><div class=\"wpb_wrapper thegem-custom-6ad2f013153d1952\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f013155773507\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><img class=\"alignnone wp-image-7698 lazyload\" style=\"letter-spacing: 0.05em;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-300x300.webp\" alt=\"\u0410\u041d\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u0422\u0415 \u0426\u0415\u041b\u0418 \u0418 \u0418\u041d\u0414\u0418\u0412\u0418\u0414\u0423\u0410\u041b\u041d\u041e\u0421\u0422\" width=\"71\" height=\"71\" \/><noscript><img class=\"alignnone wp-image-7698 lazyload\" style=\"letter-spacing: 0.05em;\" src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-300x300.webp\" alt=\"\u0410\u041d\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u0422\u0415 \u0426\u0415\u041b\u0418 \u0418 \u0418\u041d\u0414\u0418\u0412\u0418\u0414\u0423\u0410\u041b\u041d\u041e\u0421\u0422\" width=\"71\" height=\"71\" srcset=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-300x300.webp 300w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-150x150.webp 150w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-256x256.webp 256w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost-100x100.webp 100w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/analizirame-vashite-tseli-i-individualnost.webp 512w\" sizes=\"(max-width: 71px) 100vw, 71px\" \/><\/noscript><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u0410\u041d\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u0422\u0415 \u0426\u0415\u041b\u0418 \u0418 \u0418\u041d\u0414\u0418\u0412\u0418\u0414\u0423\u0410\u041b\u041d\u041e\u0421\u0422<\/span><\/h3>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013155773507{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013155773507{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013155773507{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013155773507{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 thegem-custom-6ad2f013157b23544\"><div class=\"vc_column-inner thegem-custom-inner-6ad2f013157b5\"><div class=\"wpb_wrapper thegem-custom-6ad2f013157b23544\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0131591d5894\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><img class=\"alignnone wp-image-7702 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sazdavame-personalen-plan-i-strategiya-300x254.webp\" alt=\"\u0421\u042a\u0417\u0414\u0410\u0412\u0410\u041c\u0415 \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u0415\u041d \u041f\u041b\u0410\u041d \u0418 \u0421\u0422\u0420\u0410\u0422\u0415\u0413\u0418\u042f\" width=\"80\" height=\"68\" \/><noscript><img class=\"alignnone wp-image-7702 lazyload\" src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sazdavame-personalen-plan-i-strategiya-300x254.webp\" alt=\"\u0421\u042a\u0417\u0414\u0410\u0412\u0410\u041c\u0415 \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u0415\u041d \u041f\u041b\u0410\u041d \u0418 \u0421\u0422\u0420\u0410\u0422\u0415\u0413\u0418\u042f\" width=\"80\" height=\"68\" srcset=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sazdavame-personalen-plan-i-strategiya-300x254.webp 300w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sazdavame-personalen-plan-i-strategiya.webp 512w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/noscript><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u0421\u042a\u0417\u0414\u0410\u0412\u0410\u041c\u0415 \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u0415\u041d \u041f\u041b\u0410\u041d \u0418 \u0421\u0422\u0420\u0410\u0422\u0415\u0413\u0418\u042f<\/span><\/h3>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0131591d5894{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0131591d5894{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0131591d5894{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0131591d5894{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 thegem-custom-6ad2f01315b181122\"><div class=\"vc_column-inner thegem-custom-inner-6ad2f01315b1a\"><div class=\"wpb_wrapper thegem-custom-6ad2f01315b181122\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f01315c93805\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><img class=\"alignnone wp-image-7701 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno-300x213.webp\" alt=\"\" width=\"95\" height=\"68\" \/><noscript><img class=\"alignnone wp-image-7701 lazyload\" src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno-300x213.webp\" alt=\"\" width=\"95\" height=\"68\" srcset=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno-300x213.webp 300w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno-768x546.webp 768w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno-600x427.webp 600w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/sledim-vsyaka-stakpa-ot-progresa-zaedno.webp 981w\" sizes=\"(max-width: 95px) 100vw, 95px\" \/><\/noscript><\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0421\u041b\u0415\u0414\u0418\u041c \u0412\u0421\u042f\u041a\u0410 \u0421\u0422\u042a\u041f\u043a\u0410 \u043e\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0417\u0410\u0415\u0414\u041d\u041e<\/strong><\/span><\/h3>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f01315c93805{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01315c93805{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f01315c93805{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01315c93805{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 thegem-custom-6ad2f01315e9d8715\"><div class=\"vc_column-inner thegem-custom-inner-6ad2f01315e9f\"><div class=\"wpb_wrapper thegem-custom-6ad2f01315e9d8715\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f013160056117\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><img class=\"alignnone wp-image-7699 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/postigame-zdravolovni-i-sigurni-rezultati-300x159.webp\" alt=\"\u041f\u041e\u0421\u0422\u0418\u0413\u0410\u041c\u0415 \u0417\u0414\u0420\u0410\u0412\u041e\u041b\u041e\u0412\u041d\u0418 \u0418 \u0421\u0418\u0413\u0423\u0420\u041d\u0418 \u0420\u0415\u0417\u0423\u041b\u0422\u0410\u0422\u0418\" width=\"134\" height=\"71\" \/><noscript><img class=\"alignnone wp-image-7699 lazyload\" src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/postigame-zdravolovni-i-sigurni-rezultati-300x159.webp\" alt=\"\u041f\u041e\u0421\u0422\u0418\u0413\u0410\u041c\u0415 \u0417\u0414\u0420\u0410\u0412\u041e\u041b\u041e\u0412\u041d\u0418 \u0418 \u0421\u0418\u0413\u0423\u0420\u041d\u0418 \u0420\u0415\u0417\u0423\u041b\u0422\u0410\u0422\u0418\" width=\"134\" height=\"71\" srcset=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/postigame-zdravolovni-i-sigurni-rezultati-300x159.webp 300w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/postigame-zdravolovni-i-sigurni-rezultati-600x318.webp 600w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/postigame-zdravolovni-i-sigurni-rezultati.webp 763w\" sizes=\"(max-width: 134px) 100vw, 134px\" \/><\/noscript><\/strong><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u041f\u041e\u0421\u0422\u0418\u0413\u0410\u041c\u0415 \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u041d\u0418 \u0418 \u0421\u0418\u0413\u0423\u0420\u041d\u0418 \u0420\u0415\u0417\u0423\u041b\u0422\u0410\u0422\u0418<\/strong><\/span><\/h3>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013160056117{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013160056117{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f013160056117{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f013160056117{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5 thegem-custom-6ad2f01316203712\"><div class=\"vc_column-inner thegem-custom-inner-6ad2f01316205\"><div class=\"wpb_wrapper thegem-custom-6ad2f01316203712\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f0131635f2254\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3 style=\"text-align: center;\"><img class=\"alignnone wp-image-7700 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/realizirame-vashiya-lichen-potentsial-300x250.webp\" alt=\"\u0420\u0415\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u042f \u043b\u0438\u0447\u0435\u043d \u041f\u041e\u0422\u0415\u041d\u0426\u0418\u0410\u041b\" width=\"85\" height=\"71\" \/><noscript><img class=\"alignnone wp-image-7700 lazyload\" src=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/realizirame-vashiya-lichen-potentsial-300x250.webp\" alt=\"\u0420\u0415\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u042f \u043b\u0438\u0447\u0435\u043d \u041f\u041e\u0422\u0415\u041d\u0426\u0418\u0410\u041b\" width=\"85\" height=\"71\" srcset=\"https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/realizirame-vashiya-lichen-potentsial-300x250.webp 300w, https:\/\/monikanaumovafitness.com\/wp-content\/uploads\/2022\/03\/realizirame-vashiya-lichen-potentsial.webp 512w\" sizes=\"(max-width: 85px) 100vw, 85px\" \/><\/noscript><\/h3>\n<h3 style=\"text-align: center;\">\u0420\u0415\u0410\u041b\u0418\u0417\u0418\u0420\u0410\u041c\u0415 \u0412\u0410\u0428\u0418\u042f \u043b\u0438\u0447\u0435\u043d \u041f\u041e\u0422\u0415\u041d\u0426\u0418\u0410\u041b<\/h3>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0131635f2254{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0131635f2254{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f0131635f2254{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f0131635f2254{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width-before\"><\/div><div id=\"vc_row-6ad2f01316759\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1642970979273 thegem-custom-6ad2f0131673e3443 vc_row-has-fill vc_row-o-content-middle vc_row-flex\"><script type=\"text\/javascript\">if (typeof(gem_fix_fullwidth_position) == \"function\") { gem_fix_fullwidth_position(document.getElementById(\"vc_row-6ad2f01316759\")); }<\/script><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f013169e79684 disable-custom-paggings-tablet disable-custom-paggings-mobile\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013169e9 vc_custom_1643024835924\"><div class=\"wpb_wrapper thegem-custom-6ad2f013169e79684\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ad2f01316be55065\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2 class=\"title-xlarge\" style=\"text-align: center;\">\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u0430<\/h2>\n<p style=\"text-align: center;\">\u041a\u043e\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u0430 \u0432 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043d \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e? <strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0417\u0430\u0449\u043e \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0412\u0430\u0441? \u041a\u043e\u0435 \u043d\u043e\u0441\u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0443\u0441\u043f\u0435\u0445?<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f01316be55065{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01316be55065{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f01316be55065{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01316be55065{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div\n\tclass=\"vc_icon_element vc_icon_element-outer vc_icon_element-align-center\" >\n\t<div class=\"vc_icon_element-inner vc_icon_element-color-black vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-\">\n\t\t<span class=\"vc_icon_element-icon fas fa-angle-double-down\" ><\/span><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div id=\"vc_row-6ad2f01316f8f\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ad2f01316f83450\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ad2f0131719e8895\" ><div class=\"vc_column-inner thegem-custom-inner-6ad2f013171a0\"><div class=\"wpb_wrapper thegem-custom-6ad2f0131719e8895\"><div class=\"gem-list gem-list-type-checkbox\" ><ul>\n<li><strong>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/strong><\/li>\n<\/ul>\n<p>\u041b\u0438\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u0449\u0435 \u0431\u044a\u0434\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u043d\u0430 \u0431\u0430\u0437\u0430: \u0446\u0435\u043b\u0438, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u0442\u0430\u0436, \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f. \u0412 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043c, \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043c \u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u043c \u0412\u0430\u0448\u0438\u0442\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438! \u041d\u044f\u043c\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0430! \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438 \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442, \u043a\u0430\u043a \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430, \u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430\u0441\u0442\u044a\u0432\u0430\u0442! \u041a\u043e\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043c \u0438 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u043c, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430!<\/p>\n<ul>\n<li><strong>\u0424\u043e\u043a\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430<\/strong><\/li>\n<\/ul>\n<p>\u0421\u043b\u0443\u0447\u0432\u0430\u043b\u043e \u043b\u0438 \u0412\u0438 \u0441\u0435 \u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430\u0434\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043d\u043e \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435? \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435, \u0447\u0435 \u043d\u0435 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438 \u0432 \u0434\u0435\u0442\u0430\u0439\u043b\u0438 \u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u0434\u0430 \u0434\u043e\u043a\u043b\u0430\u0434\u0432\u0430\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0422\u0443\u043a \u043d\u0435\u0449\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442! \u0424\u0438\u043a\u0441\u0438\u0440\u0430\u043c \u0433\u0440\u0430\u0444\u0438\u043a \u0441 \u0434\u0430\u0442\u0438\u0442\u0435 \u0438 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0438 \u043e\u0434\u0438\u0442, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u043c \u0432\u0441\u044f\u043a\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043e\u0442 \u0412\u0430\u0448\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f! \u0429\u0435 \u0441\u0435 \u0438\u0437\u0443\u043c\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0434\u0430\u043b\u0435\u0447 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043e\u0442\u0432\u0435\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438!<\/p>\n<ul>\n<li><strong>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442<\/strong><\/li>\n<\/ul>\n<p>\u041e\u0447\u0430\u043a\u0432\u0430\u043c \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043e\u0442\u0432\u044a\u0440\u043d\u0430 \u0441 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0434\u043e\u0431\u0440\u0435 \u0441\u0432\u044a\u0440\u0448\u0435\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430! \u0422\u043e\u0432\u0430 \u0435 \u0434\u0432\u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u043b\u0438\u0447\u0435\u043d \u0443\u0441\u043f\u0435\u0445 \u0437\u0430 \u0412\u0430\u0441 \u043a\u0430\u0442\u043e \u043a\u043b\u0438\u0435\u043d\u0442, \u043d\u043e \u0438 \u0437\u0430 \u043c\u0435\u043d \u043a\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440! \u041d\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0441\u0430 \u043e\u0431\u0449 \u043f\u0440\u043e\u0435\u043a\u0442,\u00a0 \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e!<\/p>\n<ul>\n<li><strong>\u0417\u043d\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435<\/strong><\/li>\n<\/ul>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442 \u0435 \u043d\u0430\u0441\u0440\u0435\u0449\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0431\u044f\u0441\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430, \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u0435\u0434\u0430\u0434\u0435 \u0441\u0432\u043e\u0438\u0442\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0437\u0430 \u0412\u0430\u0441 \u043a\u0430\u0442\u043e \u043a\u043b\u0438\u0435\u043d\u0442! \u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u043c\u043e\u0434\u0443\u043b \u043d\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u043c\u0435\u043d. \u0429\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u0438 \u0437\u0430\u0442\u0432\u044a\u0440\u0434\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u0431\u0430\u0437\u043e\u0432\u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f.<\/p>\n<ul>\n<li><strong>\u041f\u043e\u0432\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0441\u0442<\/strong><\/li>\n<\/ul>\n<p>\u0417\u0430 \u0441\u044a\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0430 \u043f\u044a\u043b\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442. \u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043d\u0438\u043c\u043a\u0438, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0434\u0438\u0441\u043a\u0443\u0441\u0438\u0438 \u00a0\u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0438\u0437\u0446\u044f\u043b\u043e \u0430\u043d\u043e\u043d\u0438\u043c\u043d\u0438! \u0414\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0442\u044f\u0445 \u0438\u043c\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u044a\u0442. \u041d\u0438\u043a\u043e\u0439 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u043e \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0431\u0435\u0437 \u0438\u0437\u0440\u0438\u0447\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u044f\u0432\u0435\u043d\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0430.<\/p>\n<ul>\n<li><strong>\u0421\u044a\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong><\/li>\n<\/ul>\n<p>\u041d\u0438\u043a\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0430\u043c! \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u0430 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block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01317ad28334{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ad2f01317ad28334{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ad2f01317ad28334{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div\n\tclass=\"vc_icon_element vc_icon_element-outer vc_icon_element-align-center\" >\n\t<div class=\"vc_icon_element-inner vc_icon_element-color-black vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-\">\n\t\t<span class=\"vc_icon_element-icon fas fa-angle-double-down\" ><\/span><\/div>\n<\/div>\n<div class=\"gem-button-container gem-button-position-center thegem-button-6ad2f01317d437228\"  ><a title=\"\u041f\u0430\u0440\u0442\u043d\u044c\u043e\u0440\u0438 \u0438 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e\" class=\"gem-button gem-button-size-small gem-button-style-outline gem-button-text-weight-normal gem-button-border-2\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 3px;\" onmouseleave=\"\" onmouseenter=\"\" href=\"https:\/\/monikanaumovafitness.com\/en\/product-category\/rezhimi\/\" target=\"_self\">\u0421\u0422\u0410\u041d\u0415\u0422\u0415 \u0427\u0410\u0421\u0422 \u041e\u0422 \u041c\u041e\u042f \u041e\u0422\u0411\u041e\u0420<\/a><\/div> <\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":9840,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4318","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u041d\u041b\u0410\u0419\u041d 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