you will learn:

• Mandatory poses
• Basic transitions
• Personal presentation
• Walking on stage
• Comparative posing
• Techniques and exercises for working out the movements and postures
• How to move and behave on stage

GROUP POSING WILL HELP you:

• Getting used to posing and being surrounded by others
• Getting used to the head judge commands
• To strike a pose quickly
• Getting used to the show timing and organization
• Getting used to have more eyes on you
• To build confidence
• To meet other competitors and like-minded people
• To learn how to have fun on stage

booking

• use the Contact form in the main menu bar

LOCATION

• Sofia

DURATION:

• one session: 60 min.
• course: 4 - 16 weeks
• sessions per week: 1 - 2 classes

CATEGORY:

• Bikini Fitness NPC
• Bikini Fitness IFBB Elite

FB COMMUNITY

GUIDES, ILUSTRATIONS, E-BOOKS

• All about your showday, stage look and presentation