Get to know the world of competitive bodybuilding and the most beautiful category!

Whether you're an amateur, a begginer or an experienced competitor, it will be a useful guide and an interesting read that will introduce you to the details of the category and the process of prep!

YOU DREAM OF STEPPING ON STAGE?

But the most exciting thing is the road to it! Let's walk it together!
Maybe months after reading this guide, you'll be shining in the spotlights yourself!

You will find all you need here!

CONTENTs

• Everything about the category, rules and federations
• The steps that each contestant must follow
• The importance of posing
• How to choose swimsuit, shoes and accessories that suits you best
• The stage look: make-up, hair, manicure, tan
• Show day, registration, preparation
• Checklist with everything you need
• Expectations, motivation and mindset
• Making progress and setting long-term goals
• And much more...

comming soon!