Online Coaching
WHAT IS ONLINE COACHING?
It’s a model of working and learning from distance. Proven as the most effective modern method!
Each subscription plan includes not only a personalized plan, but also periodization, guidance, teamwork and results tracking.
You get professional care at the highest level!
You will have my support throughout the process!
WHAT IS ONLINE COACHING?
It’s a model of working and learning from distance. Proven as the most effective modern method!
Each subscription plan includes not only a personalized plan, but also periodization, guidance, teamwork and results tracking.
You get professional care at the highest level!
You will have my support throughout the process!
What does the subscription plan include?…
What does the subscription plan include?…
INDIVIDUAL ANALYSIS:
- Detailed anonymous questionnaire
- Building your individual profile
- Defining a personal plan and strategy
INDIVIDUAL ANALYSIS:
- Detailed anonymous questionnaire
- Building your individual profile
- Defining a personal plan and strategy
PERSONALIZED PLAN:
- Workout and cardio program
- Flexible nutrition protocol
- Supplement plan
PERSONALIZED PLAN:
- Workout and cardio program
- Flexible nutrition protocol
- Supplement plan
GUIDANCE MODULE:
- Basic nutrients and their sources
- Flexible food plan guide
- Cooking rules
- Organizational skills
- Shopping list
GUIDANCE MODULE:
- Basic nutrients and their sources
- Flexible food plan guide
- Cooking rules
- Organizational skills
- Shopping list
monitoring:
- Tracking results
- Weekly check-ins
- Expert guidance
- Training techniques
- Adjustments and periodization
monitoring:
- Tracking results
- Weekly check-ins
- Expert guidance
- Training techniques
- Adjustments and periodization
PRINCIPLES OF MY PROGRAMS
Coaching is a huge responsibility and requires an individual, professional and competent attitude.
Over the years, I have built ethics and strict principles that guide me!
