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Biography

WHo am I?

Welcome to my world! My name is Monika Naumova from Bulgaria.

SPORTS CAREER

  • Bikini Fitness Competitor
  • Online Coach & Mentor
  • Fitness Model

Contest success

IFBB Elite:

  • IFBB Elite Pro Card Winner
  • Overall Diamond Cup Champion Womens Bikini Fitness
  • Overall National Champion Women & Junior Bikini Fitness
  • Overall Balkan Champion Junior Bikini Fitness

NPC:

  • NPC Regional Champion
  • Pro Qualifier Champion
  • Pro card contender

And more…

WHo am I?

Welcome to my world!
My name is Monika Naumova from Bulgaria.

SPORTS CAREER

  • Bikini Fitness Competitor
  • Online Coach & Mentor
  • Fitness Model

Contest success

IFBB Elite:

  • IFBB Elite Pro Card Winner
  • Overall Diamond Cup Champion Womens Bikini Fitness
  • Overall National Champion Women & Junior Bikini Fitness
  • Overall Balkan Champion Junior Bikini Fitness

NPC:

  • NPC Regional Champion
  • Pro Qualifier Champion
  • Pro card contender

And more…

My goal:

I am here to share my experience, passion and love for sports with anyone who wants to pursue their dreams, take responsibility for their health, self-esteem and quality of life!

ATHLETIC BACKGROUND

I’ve been pretty athletic my whole life. When I was younger I participated in a variety of sports.  It was always my dream to one day become a successful athlete. In school I was a part of the Track & Field team. I participated in a variety of sports including Taekwondo, Boxing, Muay Thai, Crossfit.

Over the years my goal was to a build strong body and mind, to develop all general physical skills and to gain knowledge.

Along with that I started weight training. Fitness became a lifestyle for me. I was all into the training, nutrition and health. I always searched for information, put in logic and had a structured plan to follow. I wanted to do only the best for myself and to progress in every direction.

I joined a bodybuilding team in 2013. I was one of the first competitors in the Bikini Fitness division in my country. I got addicted to the process and the experience!

Challenges

I graduated from university with a master’s degree in architecture. The еducation and the work in architecture required a lot of self-sacrifice. I organized every second. I was in the gym, at the university, hours and sleepless nights over the projects. Time was precious. I was busy but I stole every second to do what I love. I was handling everything. I was tireless and rarely took time to rest. That’s how I got an autoimmune disease.

Hashimoto’s disease is an autoimmune disorder that  that cause hypothyroidism, or underactive thyroid. This leads to an overall slowdown in metabolism, hormonal imbalance, difficult recovery and no muscle adaptation. All that makes getting in shape almost impossible. You can understand how important role it has in the preparation of a competitor. But every problem has a solution! I took it as a challenge to get to know my body even better, to gain new knowledge about the immune system and overall health. I have mastered it. I learned to listen to my body and to keep myself from getting overwhelmed.

At that time, one of my dreams was a professional career as a sprint runner in track and field. I started professional prep with a track coach and became part of a national club. I aimed for maximum results. Unfortunately, I had injuries and two surgeries on both knees.
But I never gave up. I knew that obstacles test us and make us stronger and resilient! They only show us the right direction!

Spirit of adventure

There was another side to me, the adventurous one. I dreamed of traveling, getting to know other cultures,  not as a tourist, but as a traveler. I chose one of my adventures in Thailand, famous for the traditional sport of Muay Thai. The country has a huge base of local-style outdoor halls and training camps, where athletes and amateurs from all over the world come. To train in such an atmosphere and learn the basics and traditions of a new sport in the heart of his homeland was like a dream come true for me.

I was attracted to all extreme sports. I tried skydiving, bungee jumping, hang gliding, off road driving and more…

I completed the SDI Open Water Diver course. I get an international diver certificate and joined a diving safari. I first met the underwater world 35 meters deep among the coral reefs of the Indian Ocean. I felt like a sailor who had set out to discover unknown lands. I met manta rays, sharks, countless marvelous creatures, sunken ships and shipwreck. The underwater world is a wonder! It changes all your senses and points of view!

Do all the crazy things! Accept all the great challenges! Go all in! That will give you knowledge and experience to find your true direction of life!

Fitness

There is one thing that has been a part of every single period of my life, and that is fitness and bodybuilding.

For me, this sport is not a vanity, but a need to feel fulfilled in my everyday life. It is a way to improve myself, both physically and mentally.

It is not something that starts on Monday, two months before summer or three before a competition, but having personal organization, sports and healthy habits.

Over the years I have never followed trends. I educated myself, researched every topic and thought logically. I have never neglected my health!

I already have 15 years of experience with training and nutrition and 10 years as a professional competitor.

In my contest preps, I have worked with many coaches whom I deeply respect. Each of them has given me their knowledge and experience and helped me to grow as an athlete and a person.

Competitions are my way to set higher and higher goals, to challenge my capabilities, to be the best version of myself!

There are no limits and unattainable goals when you believe in yourself and work hard! Dream big and always give 100%!

bikini fitness

Bikini Fitness is a professional bodybuilding division of the International Federation of Bodybuilding and Fitness (IFBB).

Every woman dreams of having a sculpted and healthy body that makes her feel like a goddess, be confident, beautiful and strong, move with ease and grace! This is exactly what it feels like to be a bikini fitness competitor. But behind the glamor lays down a lot of hard work and dedication. Nothing comes for free.

I would call it the relentless pursuit of the perfection. The goal is to build a proportional, balanced and athletic body, a beautiful and feminine sports figure and overall appearance, solid base of muscles, but without excessive volumes and definition. The emphasis is on healthy appearance and femininity. This is what makes the category so popular and attractive.

It is getting more and more popular among sports women all over the world! The number of competitors and fans increases every other year. Bikini showsare one of the most successful sport events nowadays!

I am proud to be part of the professional elite of the discipline, as well as one of its doyens in Bulgaria.

I have the desire to make it even more popular and in my country, to represent it the best way, to share my experience and to help others!

Here you could find all about this sport!

Mission

We are only as big as our dreams!

And they never come to us without the power and potential to make them happen!

I want to make you believe in your abilities and dreams too!
Don’t waste a day! It’s never too late to start!

With a properly constructed plan and a dose of motivation, any goal could be achieved!

Coaching

Coaching clients is a huge responsibility!

Over the years, I have built ethics and strict principles that guide me!

I stick to health , balance, sports, hard work and knowledge!

Each person is individual and requires a personalized and professional approach.

This is why I implement the online coaching model. It involves not just a plan, but periodization, , guidance, support,  teamwork and tracking results .

Partnership team

As an athlete and fitness model, I work in collaboration with profesionals, fitness chains, companies and brands in the field of sports and healthy lifestyle. I build a team of collaborations with common mission as mine . I always choose the ones who provide the highest quality and ethic. I stand by their reputation. I personally use their products and services and recommend them to my clients.

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