Bikini Fitness
Welcome…
…to the world of bodybuilding and the most beautiful category!
The division that is getting more and more popular among sports women all over the world!
It’s looking for a proportional, developed and beautiful body, an athletic and feminine figure, developed muscles without excessive volumes or definition!
This makes the category so popular and attractive!
The number of contestants and fans grows every other year and turns “Bikini Fitness” into one of the most successful and elite competition shows!
Welcome…
…to the world of bodybuilding and the most beautiful category!
The division that is getting more and more popular among sports women all over the world!
It’s looking for a proportional, developed and beautiful body, an athletic and feminine figure, developed muscles without excessive volumes or definition!
This makes the category so attractive!
The number of contestants and fans grows every other year and turns “Bikini Fitness” into one of the most successful and elite competition shows!
THE DIVISION IS FOR YOU IF…
- You have gym experience, fitness is your lifestyle;
- You have knowledge about nutrition;
- You are organized and consistent in your daily routine. You like to follow a plan;
- You have willpower and discipline;
- You have achieved some results and you looking to take your physique to the next level;
- Bodybuilding inspires you, you like the athletic feminine bodies;
- You want to follow your dream of stepping on stage and challenging your capabilities.
- You have gym experience, fitness is your lifestyle;
- You have knowledge about nutrition;
- You are organized and consistent in your daily routine. You like to follow a plan;
- You have willpower and discipline;
- You have achieved some results and you looking to take your physique to the next level;
- Bodybuilding inspires you, you like the athletic feminine bodies;
- You want to follow your dream of stepping on stage and challenging your capabilities.
If you find yourself in the previous words, then do not hesitate, because the emotion of steping on stage and the thrill of personal success cannot be compared to anything else!
Here you could find everything you need!
the world of
bikini fitness
The first complete competition guide in our language!
Whether you’re an amateur, a begginer or an experienced competitor, it will be a useful guide and an interesting read that will introduce you to the details of the category and the process of prep!
the world of
bikini fitness
The first complete competition guide in our language!
Whether you’re an amateur, a begginer or an experienced competitor, it will be a useful guide and an interesting read that will introduce you to the details of the category and the process of prep!
- Everything about the category, rules and federations
- The steps that each contestant must follow
- The importance of posing
- How to choose swimsuit, shoes and accessories that suits you best
- The stage look: make-up, hair, manicure, tan
- Show day, registration, preparation
- Checklist with everything you need
- Expectations, motivation and mindset
- Making progress and setting long-term goals
CONTENTs
- Everything about the category, rules and federations
- The steps that each contestant must follow
- The importance of posing
- How to choose swimsuit, shoes and accessories that suits you best
- The stage look: make-up, hair, manicure, tan
- Show day, registration, preparation
- Checklist with everything you need
- Expectations, motivation and mindset
- Making progress and setting long-term goals
posing classes
Coaching and one-to-one classes to master all the details of your stage presentation!
IFBB & NPC BIKINI
stage presentation
In the Bikini Fitness category, even the smallest detail matters!
Posing is the tool to show off your hard work, highlight your strengths and cover up your flaws!
It’s all about those few minutes in the spotlight! These are your minutes, your reward for the hard work!
Present yourself in the best way! Own the stage with confidence and calmness! Enjoy your moment!
stage presentation
In the Bikini Fitness category, even the smallest detail matters!
Posing is the tool to show off your hard work, highlight your strengths and cover up your flaws!
It’s all about those few minutes in the spotlight! These are your minutes, your reward for the hard work!
Present yourself in the best way! Own the stage with confidence and calmness! Enjoy your moment!
What will we work on together?
- The main characteristics of competitive posing
- Mandatory poses
- Basic transitions
- Walking on stage
- Comparative posing
- Creating an individual presentation
- Techniques and exercises for working out the movements and postures
- Stage behavior
What will we work on together?
- The main characteristics of competitive posing
- Mandatory poses
- Basic transitions
- Walking on stage
- Comparative posing
- Creating an individual presentation
- Techniques and exercises for working out the movements and postures
- Stage behavior
Guidance programs
I’ll show you the right way to get to the stage!
competition prep
online coaching
- Settig goals, defining a plan and timeline
- Contest prep with fully personalized programs
- Customized, detailed peaking plan
- Reverse diet and Improvement season program
- Check-ins, progress reviews, suport and motivation
COMPETITION PREP
- Settig goals, defining a plan and timeline
- Contest prep with fully personalized programs
- Customized, detailed peaking plan
- Reverse diet and Improvement season program
- Check-ins, progress reviews, suport and motivation
Guidance and consultations
… about the specifics of the category, the difference between the federations, the competition prep, the stage look, the posing and the show day….
You can ask me whenever you need a professional advice!
Guidance and consultations
… about the specifics of the category, the difference between the federations, the competition prep, the stage look, the posing and the show day….
You can ask me whenever you need a professional advice!
STAGE LOOK
Only here you could find all the details about your stage look!
COMPLETE STAGE LOOK
IFBB & NPC
- Custom suits
- Shoes
- Jewelry
- Satin robes
- Hair extensions
- Accessories
COMPLETE STAGE LOOK
IFBB & NPC
- Custom suits
- Shoes
- Jewelry
- Satin robes
- Hair extensions
- Accessories
TEAM & COMMUNITY
Connect with other ambitious likeminded girls in the sport! Find your tribe!
BIKINI FITNESS ACADEMY
- Group workshops
- Seminars and events
- Training bootcamps
- Facebook group
- Friendships, support, motivation
ATHLETES ACADEMY
- Group workshops
- Seminars and events
- Training bootcamps
- Facebook group
- Friendships, support, motivation
THE MAGIC OF THIS SPORT !
Every woman dreams of having a sculpted and healthy body that makes her feel like a goddess, be confident, beautiful and strong, move with ease and grace!
This is exactly what it feels like to be a bikini fitness competitor!
But behind the glamor is hidden a lot of hard work and dedication!
Learn all about our sport!